Physiotherapy techniques aim to develop movement and physical function to be as close to optimal as possible.

Physiotherapists work with many differing groups of people. Jill Wigmore-Welsh specialises in working with a broad spectrum of people, who may been affected by injury, illness, by developmental or other disability, and require treatment to resolve pain, improve mobility, return to work or sport. 
Others may not have a recent injury, pain or limitation, but come seeking a second opinion on their current condition. Some want to explore Jill's unique training in NLP and Feldenkrais to develop their potential. Many want to improve their physical posture, change their scoliosis and learn to stand longer and taller.
Some athletes want to discover how to move more effectively for their sport. With so many people using the computer at work DSE assessments and advice on safe ways to work at the computer without causing injury are always in demand. Quite simply, some individuals want to know what they can do, to prevent or halt progression of early stage degenerative joint disorders or osteoporosis.

Physiotherapy Treatment for Injury, Inflammation, Joint Disorders, and Spinal Problems can include:
  • Hands on Manipulation of soft tissues and Mobilisation of joints to improve pliability and health of tissues and restore the spine & limbs to normal movement  
  • Electrotherapy in various forms to settle inflammation caused through sprains strains and soft tissue tears. Electrotherapy also helps reduce pain, swelling, and improve circulation
  • Myofascial Release to lengthen muscle, facial and tendons to restore good posture 
  • Functional & Structural Integration through Feldenkrais and therapeutic Pilates Exercises  
  •  Personal Exercise Training Programmes with varied goals. Such as developing strength, health, fitness and restoration of full function, or weight loss, toning, and good posture. Sometimes exercise programmes target strengthening prior to or after surgery
  • Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Treatment

Jill Wigmore-Welsh commits that :
All Physiotherapy Treatment is given as part of a treatment programme designed specifically for each patient. Treatment is only carried out after a thorough examination and patients consent has been obtained
Regular re-assessment, and changeis an ongoing part of condition management
After stabilisation of initial problem has been achieved advice will be given on a maintenance programme
   
 
To discuss a treatment programme with a Physiotherapist
Phone 07885 467466
Email
or write to The Inner Place: 218 Tilehurst Road Road, Berkshire RG30 2NE