"Most aches pains and tensions are caused by bad habits and stress"
Jill Wigmore-Welsh Msc

Twisting joints repetitively, causes permanent stretching, shortening distortion and strain to vulnerable soft tissues with resulting pain. When muscles, ligaments and tendons get stretched joints become permanently unstable and prone to degeneration. Exercises keep muscles powerful and help maintain flexibility, but a simple bad movement habits, like uneven running style, or simply sitting twisted working at a computer screen can swiftly put strain on weakened tissues and cause symptoms to come back 
On top of this, our emotional habits, such as ways of responding to stress, relationship issues, depression and worry, can also cause tensions and physical pain.

Changing a habit is very very difficult.
Even if you are are aware of a habit, it doesn't stop you doing it
Living a relaxed life isn't easy in todays society

To counteract our habits, regular maintenance deep tissue massage, myofascial release, and joint mobilisation can help stop a habit from developing into acute unhealthy tension and pain.
Coaching individuals in new physical and emotional skills using Feldenkrais and Neuro Linguistic Programming maintains flexibility and health
  
Jill Wigmore-Welsh Grad Dip Phys Msc offers all her patients a programme of on going support.
It is up to the individual to choose if they want to receive maintenance treatment
Sometimes maintenance treatment costs may not be reclaimable through health insurance

Call today 07885 467466 and ask if you could benefit from a maintenance programme
or email
or write to: The Inner Place, 218 Tilehurst Road, Reading RG30 2NE